Blog - Access Wellness Webinars - NS Career Development Association

Did you know your NSCDA membership gives you free access to self-paced online Wellness sessions? These online webinars are designed to support your mental, physical, and emotional well-being—because your health matters, too.

From guided meditations and mindful movement to nutrition, stress management, and personal growth, there’s something for everyone. And with over 70 Wellness Webinar sessions to choose from, you can explore whatever helps you reset and recharge.

Here’s how to get started:

Log in to the NSCDA Learning HUB, select “Training” from the dashboard, and browse the Wellness Webinar library. No need to add a course to your account first—just pick a session and hit "Enroll."

Available Webinars:

Communication & Relationships

A Guide to Non-Violent Communication – Strengthen communication skills and foster positive personal and professional relationships.
Bringing Self-Care in Parenthood – Strengthen communication skills and foster positive personal and professional relationships.
Mindful Boundaries: Navigating Professional Relationships with Intention – Strengthen communication skills and foster positive personal and professional relationships.
Supporting the Heart: A Mindful Approach to Self-Awareness – Strengthen communication skills and foster positive personal and professional relationships.
The Drama Triangle and Communication Mastery – Strengthen communication skills and foster positive personal and professional relationships.

Financial Wellness

Unlocking Financial Literacy – Understand financial concepts to improve literacy, budgeting, and career resilience.

General Wellness

Conscious Creativity – A general wellness session designed to support personal growth and balance.
Cultivating Adaptability – A general wellness session designed to support personal growth and balance.
Discover Connection – A general wellness session designed to support personal growth and balance.
Embrace Autumn – A general wellness session designed to support personal growth and balance.
Embracing Change – A general wellness session designed to support personal growth and balance.
Empowerment Through Self-Defense – A general wellness session designed to support personal growth and balance.
Find your Edge – A general wellness session designed to support personal growth and balance.
Navigating Your Inner Landscape – A general wellness session designed to support personal growth and balance.
Pump Up Your Workday – A general wellness session designed to support personal growth and balance.
Spring Cleanse: A Path to Renewal – A general wellness session designed to support personal growth and balance.
Your Most Powerful Self – A general wellness session designed to support personal growth and balance.

Mindfulness & Meditation

A Journey to Joy: Breathe, Move & Meditate – Explore mindfulness and meditation practices to enhance focus, calm, and emotional wellbeing.
A Meditation Invitation – Explore mindfulness and meditation practices to enhance focus, calm, and emotional wellbeing.
A Meditation on Nurturance – Explore mindfulness and meditation practices to enhance focus, calm, and emotional wellbeing.
Allyship Meditation – Explore mindfulness and meditation practices to enhance focus, calm, and emotional wellbeing.
Head-to-toe Relaxation – Explore mindfulness and meditation practices to enhance focus, calm, and emotional wellbeing.
Mindfulness Journaling for Allyship – Explore mindfulness and meditation practices to enhance focus, calm, and emotional wellbeing.
Mindfulness for Blossoming into Spring – Explore mindfulness and meditation practices to enhance focus, calm, and emotional wellbeing.

Movement & Physical Wellness

5 Elements of Qi Gong – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Align for Success - Postural Health in the Workplace – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Animal Flow – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Body Weight Boost: On-The-Go Movement – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Building Bridges: Movement and Conflict Resolution for Workplace Wellness – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Desk Detox – Engage in movement-based practices to improve physical health, flexibility, and vitality.
EFT Tapping: Tools for Emotional Resilience – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Enrichment via Lower Body Mobility – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Flow Into Your Workday – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Flowing into Wellness – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Fortify Your Foundation: Core Confidence for Enhanced Performance – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Gentle Beginnings: An Introduction to Yoga – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Morning Flow, A Yoga Practice – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Move, Strengthen, and Thrive - Dynamic Fitness – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Movement Mastery – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Navigating Emotional Shifts – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Physical Origami – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Pilates with Presence – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Range of Motion – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Reset Your Rhythm: Midday Movement – Engage in movement-based practices to improve physical health, flexibility, and vitality.
Urban Plant Care – Engage in movement-based practices to improve physical health, flexibility, and vitality.

Nutrition & Health

Ayurvedic Approaches to Seasonal Well-Being – Learn strategies for balanced nutrition and holistic approaches to long-term health.
Balancing Blood Sugar to Increase Longevity – Learn strategies for balanced nutrition and holistic approaches to long-term health.
Metabolic Flexibility – Learn strategies for balanced nutrition and holistic approaches to long-term health.
Power Bowl Prep – Learn strategies for balanced nutrition and holistic approaches to long-term health.
The Science of Longevity – Learn strategies for balanced nutrition and holistic approaches to long-term health.
Unlocking Self-Agency through Ayurvedic Nutrition – Learn strategies for balanced nutrition and holistic approaches to long-term health.

Personal Growth & Goal Setting

2024 Vision and Goal Setting – Set goals, boost motivation, and explore strategies for personal and professional growth.
Actively Choosing a Growth and Abundant Mindset – Set goals, boost motivation, and explore strategies for personal and professional growth.
Adventure is for Everyone: Nature for Improved Mental Health and Professional Performance – Set goals, boost motivation, and explore strategies for personal and professional growth.
Building Self-Agency for Fulfillment and Success – Set goals, boost motivation, and explore strategies for personal and professional growth.
Financial Wellness: The Cornerstone of Career Success – Set goals, boost motivation, and explore strategies for personal and professional growth.
Goal Setting for a New Year – Set goals, boost motivation, and explore strategies for personal and professional growth.
Intentional Living 2025: Purposeful Planning for the Year Ahead – Set goals, boost motivation, and explore strategies for personal and professional growth.
Paths to Purpose – Set goals, boost motivation, and explore strategies for personal and professional growth.

Stress Management & Self-Care

A Holistic Approach to Managing Workplace Stress – Gain tools and techniques to manage stress and prioritize personal wellbeing.
A Moment for Self Care – Gain tools and techniques to manage stress and prioritize personal wellbeing.
A Touch of Balance – Gain tools and techniques to manage stress and prioritize personal wellbeing.

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